Reblogged from allchrisevans  988 notes

crboston:

“The times that I felt my best are the moment where I’ve being able to pull that plug and say, “Chris, shhh.” And it’s not quitting, it’s not giving up. It’s not washing your hands at the thought. It’s rising above you. It’s operating on a separate plane. You can’t dissect why that works because the reason it works doesn’t speak the same language that the brain speaks. It can’t try and say, “Well, why shush?” Because the shush is, you know, it’s different and when you just “Shh.” It feels good, like that’s better. That’s better. And I think back to all the amount of time I probably spent suffering as a result of brain noise. Hours of my life wasted. Just “Shh-Shh-Shh.”“

Chris Evans Advice for People with Anxiety and Depressin